Blog, Exercise, Mindset The Torture ChamberA new client started with me on Monday. A lovely lady called Julie. Gyms ... ​Read More
Blog, Health, Mindset Does Weight Matter?Most people’s goal is lose weight or get to a certain weight, but why? ... ​Read More
Blog, Mindset Walking on Fire! Last weekend I went to Anthony Robbin’s Unleash the Power Within 4 day ... ​Read More
Blog, Exercise Why women should lift weightsMost people have heard by now that it’s a good idea for women to lift weights. You ... ​Read More
