‘I eat a healthy diet but I’m not losing weight’. This is a common struggle of many women I’ve spoken to recently. In this episode, we look at why that could be. What has the biggest impact when it comes to weight loss, and what you can do to start to start creating more progress. I also explain how you can fit in less healthy foods that you enjoy, and build a balanced lifestyle that works for you.
For more info, tips and ideas around food and mindset, find me on Facebook and Instagram: