Struggling with consistency right now?
Feeling like life keeps getting in the way of your healthy habits, especially as we move into December?
You’re definitely not alone.
In this episode, we’re diving deep into why consistency feels so hard when life is busy, stressful or chaotic… and how to actually stay on track in a way that feels calm, doable and realistic (not perfect).
You’ll learn:
- Why motivation drops when life gets overwhelming
- How stress, hormones and emotional load affect your decisions
- The deeper patterns behind slipping into old habits
- The small identity shifts that make consistency easier
- Practical tools to support yourself on busy days
- How to shrink your targets so you never feel like you’ve “failed”
- What to do when routines fall apart
- Why December is actually the BEST time to have support (and how it changes everything for January)
This isn’t about going “all in” or forcing yourself to be perfect.
It’s about building simple, grounding habits that keep you moving forward, even when life is hectic.
If you want personal support to stay consistent through December and set yourself up for an amazing start to 2026, drop me an email, send me a message on Instagram with the word SUPPORT.
Here’s the link to find out more and apply for coaching:
If you need any help, have any questions or want to get in touch, email hayley@hayleyplummer.co.uk
Or come find me on social media: