Trying to lose weight is one thing. Keeping it off is often the harder part.
In this episode, I talk about why so many people regain weight after doing well — and why it usually isn’t about laziness, lack of willpower, or “failing”.
We cover:
- Why some weight loss methods work short-term but not long-term
- The question to ask: is this sustainable and teaching me what I need?
- How all-or-nothing thinking keeps people stuck
- Emotional eating, stress eating, and what to do about it
- Why identity change matters more than people realise
- “Bumper habits” that stop things drifting
- Why some people simply need support for longer or at different stages
- How to spot regain early and respond without panic
If you’ve ever lost weight, regained it, and blamed yourself… this episode will help you see things differently.
And if you’re trying again now, it’ll help you do it in a way that gives you a much better chance of lasting results.
For help and guidance in applying this to your life and your goals, apply for Online Coaching here:
Online Weight Loss Coaching
And if you have any questions or want to get in touch, email hayley@hayleyplummer.co.uk
Or come find me on social media: