April 27

My Favourite Holiday Gym Workout

0  comments

This is a great little fat burning circuit that I did on my recent weekend break in Dubrovnik.

Most hotel gyms are not brilliantly equipped with weights so it helps to have something you can do with just a few dumbells.

Of course you could do this in the gym at any time too, not just on holiday – it’s a really good intense workout and a lot more effective and time-efficient than plodding away on a cardio machine for 45 minutes ๐Ÿ™‚

The video shows one full circuit in real time so you can get an idea of speed and technique. Here’s a list of the exercises:

Lunge shoulder press x 10
Side lunge row x 10
Press ups x 8 – 10 (can do these elevated)
Goblet squat x 10

I did this 5 times and it took about 2 minutes per circuit with a 1-2 minute rest.

3 – 5 circuits is a good amount for a session.

Let me know if you try it or have any questions!

 


Tags

body, exercise, fat loss, fitness, gym, holiday, personal trainer, personal trainer haywards heath, training, weight loss, weights, weights training


You may also like

3 stone and 3 Dress Sizes Down – Jenny’s Online Coaching Testimonial

3 stone and 3 Dress Sizes Down – Jenny’s Online Coaching Testimonial

#160 – Enjoying the Festive Season AND Still Feeling Your Best

#160 – Enjoying the Festive Season AND Still Feeling Your Best
Leave a Reply

Your email address will not be published. Required fields are marked

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}