In this episode, I’m chatting to coaching client Sophie.
We talk about emotional eating, hormones, self-talk, consistency, dealing with social situations while trying to lose weight, and learning how to keep going when things aren’t perfect.
It’s a really honest conversation about the mental side of trying to lose weight and build healthier habits long term — especially when you tend to swing between “all on” and “all off”.
A big thank you to Sophie for coming on the podcast. I hope you enjoy the episode.
If you would love support to make these kind of changes, here’s the link to find out more and apply for coaching:
If you need any help, have any questions or want to get in touch, email hayley@hayleyplummer.co.uk
Or come find me on social media:
instagram.com/hayleyplummerpt/