This week’s podcast episode is about something I see and hear from so many women:
“I don’t just want to lose weight… I want to feel like myself again.”
Because often it’s about so much more than the scales.
It’s about:
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feeling uncomfortable in your body
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hiding in clothes
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dreading photos or social events
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feeling frustrated with yourself
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feeling disconnected from exercise or healthy habits
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feeling like your body has become something you’re constantly battling against
In this episode I talk about:
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why so many women feel “at war” with their body
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the emotional side of weight gain, injuries and losing confidence
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why shame and self-criticism rarely create lasting change
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the difference between trying to punish yourself into change vs learning how to look after yourself better
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why sustainable progress is about more than just weight loss
I also mention a new blog post about one of my clients who lost over 2 stone and completely changed her relationship with food, herself and the way she spoke to herself throughout the process.
You can find it here:
2 Stone Down and Wearing Clothes She Loves
Here’s the link to find out more and apply for coaching:
If you need any help, have any questions or want to get in touch, email hayley@hayleyplummer.co.uk
Or come find me on social media:
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