Blog, Health, Mindset How to fail on a dietHere’s how to set yourself up for failure on a diet: Focus exclusively on ... ​Read More
Blog, Health, Mindset How to FAIL on a dietHere’s how to set yourself up for failure on a diet: Focus exclusively on ... ​Read More
Blog, Health, Mindset I love my Fitbit!Chances are, you or someone you know has a Fitbit. They are one of ... ​Read More
Blog, Food, Health, Mindset Dieting – not fun :(An email from the middle of my 3 week fast fat loss experiment… ... ​Read More
Blog, Food, Health How to Eat MORE Food and Have LESS CaloriesSo I am a few days in to my 3 week ‘Body Blitz’ and ... ​Read More
Blog, Health, Mindset Trying to Lose Weight? Do This TODAYPlanning your food and preparing meals in advance is one of the BEST things ... ​Read More
