October 20

#114 – The Incredible Importance of Protein and Resistance Training

0  comments

Protein and resistance training are two of THE most impactful things we can focus on – both for weight loss goals, and for living a fun, healthful, active and independent life for decades to come.

In this episode, I explain

  • why they’re so both important for weight loss, bone density, and long term health
  • how to get the most out of resistance training in just 15-20 minute sessions
  • simple ways to ensure you’re getting enough protein
  • how focusing on these two areas can positively impact the rest of your life

If you enjoy this podcast, please share it or leave a rating or review – it helps me reach more people who could benefit, and I really appreciate it.

And if you need any help, have any questions or want to get in touch, email hayley@hayleyplummer.co.uk

Or head to my website: hayleyplummer.co.uk

Or come find me on social media:

facebook.com/hayleyplummerpt/

instagram.com/hayleyplummerpt/


Tags


You may also like

#173 – Enjoying Weekends and Still Reaching Your Goals

#173 – Enjoying Weekends and Still Reaching Your Goals

#172 – Making an Identity Shift

#172 – Making an Identity Shift
{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}