Protein and resistance training are two of THE most impactful things we can focus on – both for weight loss goals, and for living a fun, healthful, active and independent life for decades to come.
In this episode, I explain
- why they’re so both important for weight loss, bone density, and long term health
- how to get the most out of resistance training in just 15-20 minute sessions
- simple ways to ensure you’re getting enough protein
- how focusing on these two areas can positively impact the rest of your life
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