This episode is all about what to do if you’ve attempted to lose weight before, and now feel like you’re having to start again.
Topics covered include:
- the MOST important habits to focus on for successful weight loss
- what you can learn from previous experiences
- how to work with yourself (not against yourself)
- how to make this time the last time you’re working on losing weight
These are links to 4 very good books worth checking out, mentioned in the show:
For mindful eating, and enjoying your favourite foods while still losing weight – The Joy of Half a Cookie
For the self compassion – Self Compassion: The Proven Power of Being Kind to Yourself
For improving mindset – Chasing Cupcakes
For weight loss myth-busting – The Fitness Chef – Eat What You Like and Lose Weight For Life
I also mentioned my podcast on Self Compassion – that’s episode #109.
If you enjoy this podcast, please share it or leave a rating or review – it helps me reach more people who could benefit, and I really appreciate it.
And if you need any help, have any questions or want to get in touch, email email@example.com
Or head to my website: hayleyplummer.co.uk
Or come find me on social media: