April 17

#129 – Dealing With Urges to Eat

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Urges to eat can happen for a number of reasons, and they can easily make you feel like you've fallen off track.

In this episode we talk about:

  • tools and strategies for dealing for dealing with urges
  • identifying what you really want or need
  • avoiding the drama our brains create
  • improving your relationship with food
  • how to reduce urges
  • how to build new habits

If you enjoy this podcast, please share it or leave a rating or review – it helps me reach more people who could benefit, and I really appreciate it.

And if you need any help, have any questions or want to get in touch, email hayley@hayleyplummer.co.uk

Or head to my website: ⁠⁠⁠⁠hayleyplummer.co.uk⁠⁠⁠⁠

Or come find me on social media:

⁠⁠⁠⁠facebook.com/hayleyplummerpt/⁠⁠⁠⁠

⁠⁠⁠⁠instagram.com/hayleyplummerpt/⁠


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