In this episode – all you need to know about protein powder, including answers to these questions:
- is it good for me?
- what are the benefits?
- will it make me gain big muscles?
- do I need it?
- what do I do with it?
- what's the best type to look for?
- how much protein do we need each day?
Here are some links mentioned:
Article at hayleyplummer.co.uk: Protein Powder for Women – All You need to know
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