This episode is with my online coaching client Virginia, who has made some brilliant progress in our time coaching together.
We talk about:
- where Virginia started – struggles with weight, eating habits, food cravings, perimenopause, and hating her body
- progress she's made with weight loss, nutrition, fitness, strength, and relationship with food and her body
- things that have helped, including protein, strength training, mindset work, and support from the lovely ladies in my private coaching facebook group
- moving away from 30 years of focusing on weight loss, to now focusing on weight maintenance, health, strength and running goals
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