This episode is based on the book Outlive by Dr Peter Attia.
The book covers a lot of up to date research on how we can reduce our risk of the 4 chronic diseases of aging (heart disease, cancer, diabetes and dementia) and gives practical advice on how we can add quality years to our lives.
It's a long book, so I've focused on a few key points in this episode – protein, strength training, the best types of cardio to improve our health, and how to put this into a doable plan that works for you.
If you want to check it out, Outlive is great to listen to on Audible, or you can find it on amazon here:
You can also find info and ideas around protein and strength training on my Instagram page (link below) or on my website here:
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