June 16

#135 – How to Improve Longevity and Quality of Life


This episode is based on the book Outlive by Dr Peter Attia.

The book covers a lot of up to date research on how we can reduce our risk of the 4 chronic diseases of aging (heart disease, cancer, diabetes and dementia) and gives practical advice on how we can add quality years to our lives.

It's a long book, so I've focused on a few key points in this episode – protein, strength training, the best types of cardio to improve our health, and how to put this into a doable plan that works for you.

If you want to check it out, Outlive is great to listen to on Audible, or you can find it on amazon here:

Outlive: The Science and Art of Longevity

You can also find info and ideas around protein and strength training on my Instagram page (link below) or on my website here:

Hayley Plummer – Blog

If you enjoy this podcast, please share it or leave a rating or review – it helps me reach more people who could benefit, and I really appreciate it.

And if you need any help, have any questions or want to get in touch, email hayley@hayleyplummer.co.uk

Or head to my website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hayleyplummer.co.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Or come find me on social media:




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