This episode breaks down tools, info and mindset shifts that can help overcome binge eating and emotional eating.
Here are some links mentioned in the episode:
My article – How to Stop Binge Eating
Support for Binge Eating Disorder – Beateatingdisorders.co.uk
Another great book for building a better relationship with food – The Joy of Half a Cookie
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And if you need any help, have any questions or want to get in touch, email hayley@hayleyplummer.co.uk
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