Aches and pains in the joints – particularly in the shoulders, hips and knees – are very common, especially around perimenopause.
In this episode we talk about what can help, including:
- Nutrition – healthy fats, omega 3, variety of fruit and veg
- Working on posture and alignment
- How to do an effective warm up before running or lifting weights
- Exercises to even out imbalances
- Simple exercises to strengthen key muscles
- Useful stretches
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And if you need any help, have any questions or want to get in touch, email email@example.com
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