October 27

#155 – How to Reduce Joint Aches and Pains


Aches and pains in the joints – particularly in the shoulders, hips and knees – are very common, especially around perimenopause.

In this episode we talk about what can help, including:

  • Nutrition – healthy fats, omega 3, variety of fruit and veg
  • Hydration
  • Sleep
  • Working on posture and alignment
  • How to do an effective warm up before running or lifting weights
  • Exercises to even out imbalances
  • Simple exercises to strengthen key muscles
  • Useful stretches

If you enjoy this podcast, please share it or leave a rating or review – it helps me reach more people who could benefit, and I really appreciate it.

And if you need any help, have any questions or want to get in touch, email hayley@hayleyplummer.co.uk

Or head to my website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hayleyplummer.co.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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