Aches and pains in the joints – particularly in the shoulders, hips and knees – are very common, especially around perimenopause.
In this episode we talk about what can help, including:
- Nutrition – healthy fats, omega 3, variety of fruit and veg
- Hydration
- Sleep
- Working on posture and alignment
- How to do an effective warm up before running or lifting weights
- Exercises to even out imbalances
- Simple exercises to strengthen key muscles
- Useful stretches
If you enjoy this podcast, please share it or leave a rating or review – it helps me reach more people who could benefit, and I really appreciate it.
And if you need any help, have any questions or want to get in touch, email hayley@hayleyplummer.co.uk
Or head to my website: hayleyplummer.co.uk
Or come find me on social media:
facebook.com/hayleyplummerpt/