A shorter episode based on a common struggle at this time of year.
If you're struggling to stick to good nutrition with cold / bad weather and dark nights, this episode is for you.
If you enjoy this podcast, please share it or leave a rating or review – it helps me reach more people who could benefit, and I really appreciate it.
And if you need any help, have any questions or want to get in touch, email hayley@hayleyplummer.co.uk
Or head to my website: hayleyplummer.co.uk
Or come find me on social media:
facebook.com/hayleyplummerpt/