This episode is a follow on to episode 174, where I spoke with the wonderful Tanith. We covered lots of info and ideas in that episode, with a lot about nutrition and supplements, and ran out of time to talk about other brilliant ways to support brain health.
In this episode it's just me, and I talk you through some other ideas and useful info to know.
Topics covered include:
- mindfulness
- hearing and oral health
- massage and touch
- social media
- gut health
- different types of exercise that protect our brains (as well as our bones, hearts, happiness and more).
If you enjoy this podcast, please share it or leave a rating or review – it helps me reach more people who could benefit, and I really appreciate it.
And if you need any help, have any questions or want to get in touch, email hayley@hayleyplummer.co.uk
Or head to my website: hayleyplummer.co.uk
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