This episode is based on common struggles many of my clients experience –
– overeating in the evening after a busy and tiring day
– tracking food to help with weight loss, but struggling to get the balance right
– feeling out of routine when the kids are off school
– trying to juggle kids with work, eating well, and still getting exercise in
For tips and ideas on how to manage these challenges, have a listen to the episode and please share with anyone else who might find it helpful.
If you enjoy this podcast, please share it or leave a rating or review – it helps me reach more people who could benefit, and I really appreciate it.
And if you need any help, have any questions or want to get in touch, email hayley@hayleyplummer.co.uk
Or head to my website: hayleyplummer.co.uk
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