This episode is all about the common struggle of gaining weight in menopause – particularly around the mid-section – and what we can do about it.
Points covered include:
- why weight gain is so common in menopause
- what leads to increased body fat around the stomach in particular
- key habits to focus on that help you lose fat around the stomach and keep it off
- why strength training is one of the tools that can help so much, and what exactly to focus on
- how to keep things simple to create lasting results
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