This episode is an interview with online coaching client Jess. We talk about:
- losing 20kg while still eating pizza and drinking with friends
- what Jess found most helpful to learn about nutrition
- how to find balance build a healthy relationship with food
- the huge impact strength training has had, and tips to get started
- dealing with frustration when the scales didn't drop
- how mindset and consistency (not perfection) are key
And more.
Big thank you to Jess for coming on and sharing her story.
If you enjoy this podcast, please share it or leave a rating or review – it helps me reach more people who could benefit, and I really appreciate it.
And if you need any help, have any questions or want to get in touch, email hayley@hayleyplummer.co.uk
Or head to my website: hayleyplummer.co.uk
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