This episode is a Q&A session from a few days of conversations with my online coaching clients.
Questions covered:
- Should I eat full fat or 0% fat yogurt?
- My cholesterol is high – how do I reduce it?
- How can I fit in lifting weights when I have hardly any time and things keep getting in the way?
If you enjoy this podcast, please share it or leave a rating or review – it helps me reach more people who could benefit, and I really appreciate it.
And if you need any help, have any questions or want to get in touch, email hayley@hayleyplummer.co.uk
Or head to my website: hayleyplummer.co.uk
Or come find me on social media: