#217 – The Best Things to Focus on at Christmas

In this episode:

• savouring the best of what you love at Christmas
• finding balance so you feel great during and after
• moving away from the all or nothing mindset
• weight gain worries and how to overcome them
• why the last week of December is a brilliant time to do strength training
• building a better relationship with food
• healthy habits to fall back on

and more.

I hope you find it helpful, and I hope you have a wonderful Christmas!

Here is the link to find out how I can help you reach your goals in 2025:

⁠⁠1:1 Online Coaching⁠⁠

And if you need any help, have any questions or want to get in touch, email hayley@hayleyplummer.co.uk

Or come find me on social media:

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