In this episode – the best foods to include to help you lose weight while:
– feeling more full
– having more energy
– experiencing less cravings
We also cover specific meal ideas, foods to keep in stock for easy choices, and other practical strategies to make weight loss easier.
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Here is the link to find out more about online coaching:
Health, Fitness and Weight Loss Coaching with Hayley
If you need any help, have any questions or want to get in touch, email hayley@hayleyplummer.co.uk
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