In this episode, I’m talking about some of the most important types of exercise… that often get overlooked.
These aren’t the obvious things, but they play a big role in how strong you feel, how well you move, and how your body holds up over time.
I’ll walk you through a few simple areas that can make a real difference, without adding loads more time to your week.
If you’d like help putting this into a plan that fits your life, you can find more information about my coaching below.
Here are a couple of articles mentioned in the episode that you might find helpful:The Best Home Workout Equipment for Women (Simple, Effective Options for 2026)How to Start Strength Training Age 40+
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And if you need any help, have any questions or want to get in touch, email hayley@hayleyplummer.co.uk
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