Mindfulness is such a powerful tool for managing stress, anxiety and overwhelm. It’s also extremely helpful when it comes to losing weight and improving our relationship with food.
In this episode, we talk about:
- mindful eating
- body scanning
- the the power of being present
- checking in with yourself while walking, driving, showering or doing other routine tasks
- the value of having an anchor word
It’s amazing how much of an impact each of these can have on how you feel.
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