January 2

#90 – How to Lose Weight and Keep it off in 2022


Happy New Year!

In this episode I run through 12 top tips to help you:

  • ditch the diets
  • focus on what actually works for long term weight loss (and ignore everything else)
  • nourish your body while still enjoying your favourite foods
  • enjoy the process and make it easier to keep doing
  • successfully lose weight and know how to keep it off for good

You can find a blog post version of this podcast on my website here:


If you enjoy this episode, please share it or leave a rating or review – it helps me reach more people who could benefit, and I really appreciate it.

And if you need any help, have any questions or want to get in touch, email hayley@hayleyplummer.co.uk

Or head to my website: hayleyplummer.co.uk

Or come find me on social media:




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