Happy New Year!
In this episode I run through 12 top tips to help you:
- ditch the diets
- focus on what actually works for long term weight loss (and ignore everything else)
- nourish your body while still enjoying your favourite foods
- enjoy the process and make it easier to keep doing
- successfully lose weight and know how to keep it off for good
You can find a blog post version of this podcast on my website here:
hayleyplummer.co.uk/how-to-lose-weight-for-good-in-2022
If you enjoy this episode, please share it or leave a rating or review – it helps me reach more people who could benefit, and I really appreciate it.
And if you need any help, have any questions or want to get in touch, email hayley@hayleyplummer.co.uk
Or head to my website: hayleyplummer.co.uk
Or come find me on social media: