Happy New Year!
In this episode I run through 12 top tips to help you:
- ditch the diets
- focus on what actually works for long term weight loss (and ignore everything else)
- nourish your body while still enjoying your favourite foods
- enjoy the process and make it easier to keep doing
- successfully lose weight and know how to keep it off for good
You can find a blog post version of this podcast on my website here:
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And if you need any help, have any questions or want to get in touch, email firstname.lastname@example.org
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