Christmas doesn’t need to be managed perfectly to support your health and fitness goals, but how you move through this time does matter more than most people realise.
In this episode, I’m talking about what actually makes the difference over Christmas if you want to feel calmer, more confident, and more consistent going into the new year.
Not rules.
Not restrictions.
But perspective, self-trust, and how you respond when routines change.
In this episode, we cover:
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Why trying to make your “good” days perfect often backfires
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Why progress comes from how you handle harder days – not how well you nail the easier ones
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What balance looks like on an imperfect day
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The value of stopping sooner, rather than never starting
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How to stay present, enjoy the moment, and stop criticising yourself, especially around photos and appearance
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Helpful thoughts you can return to when critical or all-or-nothing thinking shows up
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How small choices now quietly shape how January feels
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What I consistently see with clients who get long-term results, without burning out or starting over
Here’s the link to find out more and apply for coaching:
Take a look at what previous clients have achieved here:
And if you need any help, have any questions or want to get in touch, email hayley@hayleyplummer.co.uk
Or come find me on social media: