3 quick tips to create the happiness you deserve… 1. Stop criticising yourself. It never helps! You’re doing the best you can
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I ate out for dinner on Friday. 3 course meal. Amazing. Lentil, bacon and chick pea soup with unbelievably good home-made bread,
Most people’s goal is lose weight or get to a certain weight, but why? How will life be different when you weigh
People who know me know how much I love food. I am a massive foodie. You’ll see from my recipes that I
When starting my clients off on their weight loss journey one of the first things I recommend is to ensure they’re
Last weekend I went to Anthony Robbin’s Unleash the Power Within 4 day seminar in London. Tony Robbins is one of
Most people have heard by now that it’s a good idea for women to lift weights. You may be wondering ‘Why? Won’t that make me
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