Atomic Habits – lessons from Chapter 1

Atomic Habits – lessons from Chapter 1

I’ve just started reading the book Atomic Habits by James Clear, and just in chapter one there’s some nuggets of gold that I feel compelled to share. Changing your habits and mindset is the biggest part of weight loss for most people. We know what to do, but bad...
Just be you …

Just be you …

The world we live in can easily make us feel like we are not enough. Every time we look online, others seem to be doing better than us. We see everyone’s highlight’s, and compare them with the least desireable aspects of our own lives. And we’re SO busy, rushing...
Protein Brownie Recipe

Protein Brownie Recipe

Here’s a scarily good protein chocolate brownie recipe for you… Last night one of the ladies in my online group posted that one of her homemade protein brownies got her through watching Bake Off 😁🍰 Very helpful for curbing sweet cravings...
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