Blog, Health, Mindset I love my Fitbit!Chances are, you or someone you know has a Fitbit. They are one of ... ​Read More
Blog, Exercise, Mindset Learning to Transform your BodyPracticing my deadlift setup and technique Along with nutrition, weights training is the thing ... ​Read More
Blog, Mindset TOP Tip for Weight Loss SuccessThis post may seem short and probably a bit boring. Sorry. But if you ... ​Read More
Blog, Food, Health, Mindset Dieting – not fun :(An email from the middle of my 3 week fast fat loss experiment… ... ​Read More
Blog, Mindset Dealing with TemptationThis is from an email I sent out a couple of months ago, in ... ​Read More
Blog, Exercise, Mindset My 3 Week Body BlitzEvery now and again as a personal trainer I like to test my own ... ​Read More
