Episode 14 – Emotional Eating – Tips and Tools to Get Back on Track

If you’re struggling with emotional eating, too much snacking, feel like you’ve lost motivation… this is for you. I’ll explain what to do to make things easier, and how to get yourself back on track. We also run through a couple of tools I use with my online coaching clients that can be very useful when cravings strike. If you have any questions or need any help, feel free to drop me an email at hayley@hayleyplummer.co.uk