Collagen is everywhere right now – especially marketed to women 30+.
Skin, joints, “anti-ageing”, beauty from within… it can be hard to know what’s actually worth paying attention to.
In this episode, I talk through:
• what collagen actually is
• what happens when you take it
• what the research really shows (and what it doesn’t)
• why collagen isn’t a good replacement for proper protein
• and where it fits – if at all – into ageing well
In the next episode, I’ll cover what actually makes the biggest difference for ageing well.
If you’d love guidance and support to focus on what actually works for your health and weight loss goals, find out more about Online Coaching here:
And if you need any help, have any questions or want to get in touch, email hayley@hayleyplummer.co.uk
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