This episode is inspired by the first week of my Consistency Reset program, where a small group of women are spending four weeks rebuilding consistent eating and exercise habits together.
Each week they reflect on what’s working, what’s difficult, and the patterns they’re noticing with food, and I help them make small adjustments that make consistency easier in real life.
Several similar struggles came up in their check-ins – things like evenings unraveling, snacking when tired, and wanting structure without tracking forever.
So in this episode I answer those questions and explain the simple structures that make consistency much easier.
We cover:
• Why evenings often derail eating
• The difference between deciding meals vs drifting into food choices
• Easy ways to get more protein into meals
• Snack ideas that actually keep you full
• The ‘bumpers’ that help people stay consistent long-term
• Why course correction matters more than perfection
If eating well sometimes feels easy and other times feels like a battle, this episode will help you understand why, and what to do about it.
If this resonates with you, this is exactly the kind of work we do in coaching. Find out more here:
And if you need any help, have any questions or want to get in touch, email hayley@hayleyplummer.co.uk
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