229 – Building a Healthy Relationship with Food

If you struggle with emotional eating, feel bad for eating certain foods, and would love to build a more balanced relationship with food, this episode is for you.

We’re talking about how to include the delicious foods you enjoy most, feel in control, and still reach your weight loss goals.

Here is the link to the book mentioned:

The Joy of Half a Cookie

And here is the link to find out more about online coaching:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Health, Fitness and Weight Loss Coaching with Hayley⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

If you need any help, have any questions or want to get in touch, email hayley@hayleyplummer.co.uk

Or come find me on social media:

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