Episode 7 – How to lose weight when life is busy

You want to lose weight, but life keeps getting in the way. It’s so tempting to wait until things calm down, but when we think about it… when does that really happen? Life is always busy! If losing weight will make you happier, healthier, and potentially add years to your life, it’s a goal worth prioritising. And you can do it. In this episode, we discuss 8 tips to help you do just that. If you need any help, feel free to drop me an email at hayley@hayleyplummer.co.uk