Exercise, Health, Menopause, Weight loss How to Start Strength Training Age 40+ How to Start Strength Training age 40+ (Even If You’re a Total Beginner) ... ​Read More
Exercise, Health, Menopause, Mindset, Nutrition Perimenopause Diet and Exercise – Polar InterviewA recent interview with fitness brand Polar, all about Perimenopause diet and exercise.You can ... ​Read More
Exercise, Health, Menopause, Training, Weight loss Strength Training for Women – Why is it So Good?Strength Training for Women In this post we’re going to cover: why strength training ... ​Read More
