Health, Menopause, Mindset, Weight loss

Could a Weight Loss Coach Help Change Your Life in 2025?

Starting a weight loss journey (or another weight loss journey) can feel overwhelming. With ...

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Health, Menopause, Mindset, Nutrition, Weight loss

3 stone and 3 Dress Sizes Down – Jenny’s Online Coaching Testimonial

Jenny has been an online coaching client for 8 months – finishing in November ...

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Exercise, Health, Menopause, Nutrition

How to Reduce Menopause Joint Pain

If you experience stiff, achy joints in menopause, you’re not alone, and there are ...

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Exercise, Health, Menopause, Mindset, Nutrition

Perimenopause Diet and Exercise – Polar Interview

A recent interview with fitness brand Polar, all about Perimenopause diet and exercise.You can ...

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