Health, Menopause, Mindset, Nutrition, Weight loss

3 stone and 3 Dress Sizes Down – Jenny’s Online Coaching Testimonial

Jenny has been an online coaching client for 8 months – finishing in November ...

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Exercise, Health, Menopause, Nutrition

How to Reduce Menopause Joint Pain

If you experience stiff, achy joints in menopause, you’re not alone, and there are ...

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Exercise, Health, Menopause, Mindset, Nutrition

Perimenopause Diet and Exercise – Polar Interview

A recent interview with fitness brand Polar, all about Perimenopause diet and exercise.You can ...

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Food, Health, Nutrition

How to Improve Brain Health Through Nutrition

How to improve brain health through nutrition. This is part one, and in part ...

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