menopause - Hayley Plummer

Menopause Supplements: Evidence-Based Options for Women

You may have noticed, there are a LOT of menopause supplements out there now, ...

If you experience stiff, achy joints in menopause, you’re not alone, and there are ...

In this article we’re going to cover A LOT about menopause, and how you ...

A recent interview with fitness brand Polar, all about Perimenopause diet and exercise.You can ...

How to improve brain health through nutrition (updated February 2025). Brain health has been ...

In this article we’re going to look at taking care of your mind during ...