This post is about how to make weight loss enjoyable. It’s essentially a written ...
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The above testimonial is from my online coaching client Amanda, and you can find ...
Reducing cholesterol – bringing it back into a healthy range – and losing weight ...
Do you struggle to lose weight and keep it off? Maybe you find you ...
When it comes to health and weight loss habits, one of the most difficult ...
This post is a bit different – a client’s journal entry that she has ...