You’ve lost weight.You feel better.Your clothes fit better.You’re less hard on yourself.
So why does it suddenly feel harder to keep going?
This is a phase so many women reach – where things are working, but the urgency has gone, and you’re not quite sure what to do next.
In this episode, I talk about:
- why that “ease off” feeling happens (and why it’s not a lack of motivation)
- what’s actually changing in your body and mindset at this stage
- how to keep progressing without going back to pressure or being overly strict
- how to make your goal feel achievable and motivating again
Because this is the point where a lot of people stall… or slowly drift back into old habits.
Not because they don’t care or aren’t capable, but because it’s somewhere their brain isn’t used to being.
And the goal isn’t to push harder.
It’s to move forward in a way you can actually keep going with.
If you’re in this place right now, this episode will help you figure out your next step.
And if you’d like help applying this to your own situation, you can find out more about coaching here:
Online Coaching with Hayley
And if you need any help, have any questions or want to get in touch, email hayley@hayleyplummer.co.uk
Or come find me on social media: