Blog, Mindset Thrown out her size 14 and 16 clothes…LOVED this quote from one of the ladies in my Change for Life group. ... ​Read More
Blog, Food, Nutrition, Recipes Recipe: Banana and Chocolate Overnight OatsA quick and easy healthy breakfast recipe that requires NO effort in the morning, ... ​Read More
Blog, Mindset Did You Fall Off Too?I fell off my bike yesterday. To be fair this has happened about 15 ... ​Read More
Blog, Health, Mindset GAINED Weight and Felt Like Giving UpWhen things aren’t going your way and you feel like giving up, but you ... ​Read More
Blog, Recipes RECIPE: Butternut Squash and Turkey LasagneA lasagne that’s low in fat and calories, packed with nutrition and still really ... ​Read More
Blog, Food, Nutrition, Recipes Protein Powder for Women – All You Need to KnowYou might have heard that you should probably be eating more protein. And you ... ​Read More
