Blog, Food Pizza, Pasta and Ice Cream in RomeYes, that is a REAL ice cream in my hand! I went to Rome ... Read More
Blog, Health Stiff joints? Poor digestion? Tired? Always catching colds? This could help…I see and talk to a lot of people who have at least one ... Read More
Blog, Exercise, Mindset The Torture ChamberA new client started with me on Monday. A lovely lady called Julie. Gyms ... Read More
Blog, Training "I've not bothered to weigh myself nor count a single calorie…"“I’m also immensely happy with my progress to date, seriously – when I started ... Read More
Blog, Mindset How to be Happy in 3 Quick Tips3 quick tips to create the happiness you deserve… 1. Stop criticising yourself. It ... Read More
Blog, Food, Mindset You Are Not a Dustbin!I ate out for dinner on Friday. 3 course meal. Amazing. Lentil, bacon and ... Read More
