Health, Menopause, Training, Weight loss

Strength Training: Why It’s a Must for Women

Strength training with my mum – one of my favourite weekly activities.   “The ...

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Exercise, Health, Menopause, Mindset, Nutrition

Perimenopause Diet and Exercise – Polar Interview

A recent interview with fitness brand Polar, all about Perimenopause diet and exercise.You can ...

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Exercise, Health, Menopause, Training, Weight loss

Strength Training for Women – Why is it So Good?

Strength Training for Women In this post we’re going to cover: why strength training ...

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Exercise, Menopause

Home Exercises for Menopause

Home exercises for menopause – a routine you can do with minimal equipment to ...

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