You might have heard people talking about the benefits of weights training, or resistance training. This article will explain just why it’s
Welcome to the Blog
Keep up with the latest news and updates
Women today have a lot of things to get stressed about – kids, work, family, health, money and weight to name but
The first of a series of short blogs I’ll be writing, covering everything women need to be fit, healthy, happy and strong
You’re ready to get fit and healthy, but there’s so much conflicting advice out there right now, it’s difficult to know
^^^ Wow! This lady did fantastic. 19lbs burned off in 12 weeks, and dropped from a size 14-16 to a size 12. Karen
Check out the difference in those photos! ^^ Amazing work from Deb, one of the fab group of ladies in my online coaching
Forgot to say, I went in my pre pregnancy skinny jeans without a muffin top! And got lots of lovely comments from
Random fact! What am I talking about? Olive oil. Not super exciting I know, but it has been proven to be good
How to enjoy the food and drink, feel great, and not gain a load of weight… Do you find yourself looking
 Next ladies online coaching program starts Monday 2nd January 2017… Do you know that no matter what your best intentions are, you’re
Yes, you can drink alcohol and still lose weight 🙂 A healthy lifestyle should be all about balance, and that means you
How to enjoy the food and drink, feel great, and not gain a load of weight… Do you find yourself looking forward
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