Exercise, Fitness, Health, Menopause, Nutrition How to Improve Bone Density with Exercise and NutritionBone density and osteoporosis are issues we usually don’t think about until there’s a ... ​Read More
Health, Mindset, Nutrition, Weight loss Online Weight Loss Coaching – Maria’s StoryThis is my online weight loss coaching client Maria. As you can see, Maria ... ​Read More
Blog, Health, Mindset, Nutrition, Weight loss How to Lose Weight and Keep it OffThere is so much confusing and conflicting advice when it comes to how to ... ​Read More
Blog, Food, Health, Nutrition My post-holiday food diaryMy post-holiday food diary… A couple of weeks ago I returned home from a ... ​Read More
Exercise, Health, Menopause, Mindset, Nutrition Perimenopause Diet and Exercise – Polar InterviewA recent interview with fitness brand Polar, all about Perimenopause diet and exercise.You can ... ​Read More
Health, Mindset, Nutrition, Weight loss How to Lose Weight Successfully – Women’s Fitness InterviewRecently I had the pleasure of being asked to do an interview with Women’s ... ​Read More
