Blog, Mindset How to Form a HabitHabits make a HUGE difference in so many areas of life. I built a ... Read More
Blog, Mindset Atomic Habits – lessons from Chapter 1I’ve just started reading the book Atomic Habits by James Clear, and just in ... Read More
Blog, Food, Health, Mindset 4 stone down and a healthy happy mum… Claire's story“It was about this time last year that I saw some ‘before and after’ ... Read More
Blog, Exercise, Health, Mindset Women age 40 – 60… tips on health, happiness and menopauseMany women in their forties have a lot going on, and it can be ... Read More
Blog, Health, Mindset Just be you …The world we live in can easily make us feel like we are not ... Read More
Blog, Food, Mindset, Nutrition, Recipes Protein Brownie RecipeHere’s a scarily good protein chocolate brownie recipe for you… Last night one of ... Read More
