Recently I posted about my client Gill, who has achieved an amazing


When it comes to weight loss, mindset is many people’s biggest struggle.


Gill’s amazing photos at 100lbs down. Showing that however long you’ve been struggling


weight loss motivation

  If you’ve tried for many years and not yet reached your


How do you lose weight without dieting? Like, actually lose weight in


      You can probably tell from this photo of me


This is an article to focus on what matters most when it


home strength training

Home exercises for menopause – a routine you can do with minimal


How to set a weight loss goal… How to feel excited, motivated


  There are so many ways to lose weight. So much confusing


Do you recognise this scenario? You’re on a diet. So far you’ve


Rachel’s Christmas photos, 2018 to 2019.⁣ A busy mum who has achieved