books for weight loss

There are so many amazing books to improve your mindset, and SO


Finding time for weight loss

Welcome to part 2. You can find part 1 here – Finding


  How to not gain weight at Christmas – while still fully


It’s that time for buying gifts again… So I thought it could


Finding time for weight loss

One of the most frequent struggles people have when it comes to


online weight loss coaching

  When you have foods that you crave and emotionally eat… And


Can you really lose weight eating foods you love? Is it possible


Self sabotage and emotional eating… have you experienced either of these? These


  Binge eating is far more common than most of us think. Many


Recently I posted about my client Gill, who has achieved an amazing


When it comes to weight loss, mindset is many people’s biggest struggle.


Gill’s amazing photos at 100lbs down. Showing that however long you’ve been struggling