RECIPE: Protein Pancakes

Happy Pancake Day! To celebrate one of my favourite days of the year, two of my favourite protein pancake recipes are below.  Nothing wrong with the traditional flour, eggs and milk of course, but if you're looking for a healthier option, protein pancakes are really...

RECIPE: Healthy Chocolate Banana Bread

  A delicious banana bread with natural ingredients, low in fat and sugar, and it's got chocolate in it... yep, this is one of my new favourites! I've been experimenting to create a nutrition-packed cake-type recipe (chocolate-flavoured of course) that's as natural as...

RECIPE: Sweet potato nachos

Sweet potato nachos... This was such a great meal.  Packed with nutrition, vibrant colours, and so tasty. Definitely will be making again! Here's the recipe if you fancy giving it a go...   INGREDIENTS (To serve 2) 1 large sweet potato tsp olive oil / frylite tsp...

Last night I spent over £2000….

Literally with the click of a button, over £2000, gone! Always find it amazing how you can just do that online. But I couldn't be more excited with what I've spent it on. From March 2018 I'll be starting a 1-year course with Mac Nutrition University. This is THE very...

Lets just start again in January!

So much food and temptation around right now! Meals out, drinks, chocolate and mince pies everywhere...definitely a tough time of year to stay on track with your goals. It's the chocolate, gingerbread men and lebkuchen stars that get me... love those! And the 'oh go...

10lb weight loss in a week?

Have you ever done a diet that promises rapid weight loss? On instagram recently I've seen a number of women struggling with weight loss motivation and being tempted into trying quick fix diets. One lady tried the Cambridge diet.  From what I could tell she drank 3...