I’m actually on holiday this week. Feurteventura, since you ask. I don’t usually send emails while ‘on holiday’ but this is a
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Keep up with the latest news and updates
Christmas is a wonderful time right? Especially if you love your food! It can be a nightmare time though if you’re trying
Been thinking about this a lot recently. So many people are struggling for motivation, ESPECIALLY with the run up to Christmas approaching.
“Am well pleased with the progress this week, have noticed my stomach flatter and less bloated, feel more energised and have enjoyed
‘Really pleased to have hit 1 stone weight loss! Cannot really believe it!’ Was my online client Debra’s comment in our private
How to lose 4 stone (and counting) and keep it off. This is my client Deb, who has been online coaching with me
It’s so annoying isn’t it?! You KNOW you need to plan your food / snack less / drink less wine / stop
How amazing does Deb look in that photo ^^^ I am SO proud of this lady. 4 STONE down. Started at size
Exploring new places, eating great food, and spending time with special people = 3 of my favourite things in life. So this
‘Their dinner was just too good to waste, and the biscuits in the cupboard keep talking to me!’ A common problem that
Am putting this recipe down to beating a cold inside 24 hours. It’s THAT good (and tastes delicious). Yesterday I woke up
How cool is that?! ^^^ Was SO pleased to see this post yesterday from Kim, one of the awesome ladies in my 12
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