Bone density and osteoporosis are issues we usually don’t think about until there’s a problem. And by that time, there’s little we
Welcome to the Blog
Keep up with the latest news and updates
This is my online weight loss coaching client Maria. As you can see, Maria made some fantastic progress in our time together,
How to be consistent with your health and weight loss goals… this is one of the most common topics of discussion with
Strength training with my mum – one of my favourite weekly activities. “The quality of our life is in direct correlation
There is so much confusing and conflicting advice when it comes to how to lose weight. It can feel pretty overwhelming right?
In this post – mindset shifts for weight loss success, part 1. To listen to this, check out my podcast episode: #115
Is emotional eating something you struggle with? If so, this is for you. Before we start, if you prefer to listen
My post-holiday food diary… A couple of weeks ago I returned home from a 10 day family holiday in the South of
Finding peace with food. This lovely lady is my online coaching client Virginia. In our three months of coaching together, Virginia made
A recent interview with fitness brand Polar, all about Perimenopause diet and exercise.You can find the interview here – Polar Interview: Perimenopause
Recently I had the pleasure of being asked to do an interview with Women’s Fitness website, all about how to lose weight
How to improve sleep. When you’re not getting enough sleep, life is a lot more difficult. You have less energy, less tolerance
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